I thought today I’d share the list my naturopath gave me as a guideline for what I should eat if I want to beat the insulin resistance and help my PCOS. You’ll see this is really a list of what NOT to eat, as much of it is red and crossed out…in case you couldn’t tell, that’s a bad thing. You may have to squint, but at least you’ll get an idea of how I’m trying to go from living on carbs with a side of veggies, to living pretty much without carbs. DISCLAIMER: This list was created by my naturopath based on MY specific needs and may not be a guide for all people…but you also can’t go wrong if you’re trying to beat insulin resistance by getting an idea of a diet that will help.
Happily Mela After 